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5 Aromatic Herbal Mixtures That Can Improve Our Mood In Seconds

 Our moods change almost instantaneously, especially if you're a woman.

Hormones! Sometimes emotions and thoughts trigger hormones, and sometimes hormones trigger emotions and thoughts... It's not always possible to understand which is causing which.

We decided to stop worrying about this and look for simple, organic and aromatherapy methods that will change our mood. And indeed, we found them...




Providing our spiritual balance with aromatic herbal oils? Why not?

Aromatic plant oils are also used to improve our mood and provide spiritual balance. This positive change is effective thanks to the inhalation of their scents. Inhaling their scents works because the receptors in the nose stimulate the parts of the brain where emotions and memories are stored, and also because the scent molecules interact with the hormones or enzymes in the blood, causing our mood to change.

Each essential oil provides a different mood or several moods. For example, there are scientific studies that show that lavender oil improves a person's mood in cases of stress, insomnia and depression. Bergamot oil is effective in improving anxiety, excessively anxious moods, while aromatherapists state that ylang ylang oil is good for high blood pressure.

You can use essential oils by mixing them with carrier oils (olive oil, coconut oil, sweet almond oil, etc.) at a ratio of 1 to 1. However, it is more effective to prepare the right mixtures with the right measurements and use them.

In what ways can we inhale the scent of these essential oils?

A handkerchief, a few drops of oil
This is the simplest method you can apply in the office, at school, in the car or on public transport. Put a few drops of the oil you like on a cotton or paper handkerchief and inhale slowly. Repeat this as often as you feel the need.

A simple massage is also good
. Choose the oil whose scent you like the most. Rub a single drop between your thumb and index finger and gently apply to your nostrils. Rub one drop on your wrists and one drop on your temples. If you have a headache, rub one drop above your eyebrows.

Brighten up the spaces you work and live in.
Add 3 drops of each of the 3 oils you choose to a 100 ml spray bottle, shake well and spray on the space you will work in. You can also make the space smell nice with the help of an essential oil diffuser. To do this, add enough water to the round chamber on top of the diffuser without overflowing and pour one drop of each of the oils you choose into it. Light the candle and place it in the chamber. The scent of the space will change until the water evaporates. Don't forget to check if the water is finished in between.

Add essential oils to your bath ritual
You can fill your bathtub, add two drops of your favorite oils, and inhale the scent of the oils mixed with hot water. If you don't have a bathtub, add 1 liter of hot water to a container before bathing, add two drops of your favorite oils, and when you're done, pour this water out as the final bath water and relax.

Whatever mood you want to get into, you can benefit from herbal oils by preparing appropriate mixtures and inhaling their scents.

Let's come to the recipes you need to prepare the essences...

jennybeaned

jennybeaned

Cheers:

-1 drop of bergamot oil
-1 drop of lemon oil
-1 drop of tangerine oil
-1 drop of ylang ylang oil
-1 drop of jasmine oil
-1 drop of rose oil
-1 drop of chamomile oil

Revitalizes and opens the mind:

-3 drops of peppermint oil
-2 drops of orange oil
-2 drops of lemon oil
-2 drops of grapefruit oil
-1 drop of juniper oil

It gives peace and calm:

-3 drops of orange oil
-5 drops of ylang ylang oil
-2 drops of patchouli oil

Good for PMS tension:

-3 drops of lavender oil
-1 drop of sage oil
-1 drop of fennel oil
-1 drop of yarrow oil
-1 drop of jasmine oil

Increases your energy:

-4 drops of lemon balm oil
-2 drops of orange oil
-1 drop of rosemary oil
-1 drop of juniper oil
-1 drop of clove oil
-1 drop of black pepper oil

Let there be healing!

Important note: Remember that the use of any type of herb, including oils, can cause allergic reactions.

Before using these oils, apply a small amount of the oil you want to use to a small spot on your hand. If your skin becomes red, swollen, or blistered within 24 hours, do not use the oil. If your skin does not react, you can use the oil.

We recommend all of the oils we recommend here for external use, that is, by applying them to the skin. You may also come across articles that recommend using them internally, that is, by mixing them into drinks or foods. However, we recommend that you do not use this method unless you are sure about the purity and quality of the oil and consult a doctor.

In addition, pregnant and breastfeeding women and patients undergoing treatment for any illness should first consult their doctors for any herbal cure.

Important Notice

This article is for general information purposes only and does not constitute a prescription. You should not apply any skin care products without consulting a dermatologist and/or a beauty and care specialist. You should not try any method that experts do not approve of for you, including the information in this article.

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