Coconut, one of the most popular tropical fruits , is here this time in its soft, flour form. Let's learn how to make coconut flour at home today, how to use it, what coconut flour is used for, and discover its benefits.
Coconut flour is a product that everyone who tries to be as careful as possible about what they eat, especially those who eat healthily, has started to use frequently lately. We are sure that once you get to know it in all its aspects, you will start using it more often and prefer it instead of classic white flour in many recipes. Here you go, coconut flour in all its aspects is here now!
How to make coconut flour?
Let's start quickly by explaining how you can make your own coconut flour at home: There are 2 different recipes you can use to make coconut flour at home. You can make it very easily with the first recipe, or if you wish, you can evaluate the second recipe, which is completely natural. Let's start explaining:
1. Coconut flour recipe
Buy packages of grated coconut that you can easily obtain from markets or herbalists and use it by turning it directly into flour in a food processor. We can say that this method is the easiest way to make coconut flour. However, you should make sure that the coconut you buy is dry, otherwise the flour you make will not last long. Let's move on to our second recipe...
2. Coconut flour recipe
Materials:
- 1 coconut (You can increase the amount according to your needs)
- 4 glasses of water
How to make:
- Carefully break the coconut shell using the holes on it, pour the water into a bowl and separate the remaining fruit.
- Carefully remove the brown peels remaining on the fruit with a knife.
- Slice the remaining coconut into small pieces. Transfer it to a bowl, add 4 cups of water and let it sit overnight.
- The next morning, drain the water and puree the coconut in a food processor until it reaches a smooth puree consistency.
- Spread this puree you have obtained nicely in a baking dish and turn on your oven at low heat, without burning, to dry the coconut puree.
- Cool the dried puree until it reaches room temperature. Then transfer it back to the food processor and process until it becomes flour.
- You can store it in an airtight jar. Thank you for your efforts.
- Keep in mind that you can drink the remaining coconut water directly or use it in other recipes.
How to use coconut flour?
You can actually use coconut flour in many areas where classic white flour is used. Let's explain what can be done with coconut flour:
- You can use coconut flour in making many pastries such as cakes, cookies, pancakes and bread .
- However, since coconut flour is an aromatic flour, it leaves a very intense taste. For this reason, it would be better to use this flour by mixing it with different flours.
- You can also use coconut flour to make desserts . Since it is a gluten-free flour, it is a delicious alternative, especially for those with gluten intolerance.
- You can use coconut flour not only in pastries and desserts, but also in soup making . It will help your soups gain consistency in a short time. However, you should not forget that it does not suit every soup due to its aromatic structure.
- You can also use coconut flour as a thickener in many sauce preparations .
- When making a smoothie, you can add coconut flour to increase its nutrition and consistency.
- You can even use coconut flour in baby food . But of course, consult your baby's doctor beforehand and do not use any ingredients that your baby does not approve of, let's just say.
What are the benefits of coconut flour?
We have learned how to make coconut flour, how to use it, now it is time to see the benefits of coconut flour. For those who think "What is coconut flour good for?" , for those who wonder "What is coconut flour good for?", let's take a look below and list the benefits of coconut flour :
- Coconut flour is a type of flour that does not contain gluten.
- In this way, it is good for those with gluten intolerance, celiac disease, gluten allergy or those who prefer a gluten-free diet.
- It contains plenty of dietary fiber.
- In this way, it supports the healthy functioning of the digestive system.
- Thanks to this feature, coconut flour also provides a feeling of satiety for a long time.
- This creates positive effects for those who want to lose weight.
- It also contains less carbohydrates than many types of flour.
- Thanks to this effect, coconut oil is seen as one of the ideal ingredients for those on a diet.
- In addition, this delicious flour also helps balance blood sugar.
- Since it is rich in healthy fats, it provides the body with the energy it needs.
- It creates an accelerating effect on metabolism.
- With this feature, coconut flour can also support those who want to lose weight.
- Since it contains many minerals and vitamins, it has positive effects on general health.
- This allows it to have strengthening effects on the immune system.
Where to buy coconut flour?
If you want to use coconut flour but don’t want to bother with preparing it at home, you may be wondering “Where is coconut flour sold?” We would like to clarify this right away: You can easily find coconut flour in large supermarkets or herbalists , or you can also get it from stores that sell organic food, natural product markets or online shopping sites .
What are the calories and nutritional values of coconut flour?
The calorie and nutritional values of the coconut flour you will use will of course vary depending on the recipe you will use, the amount you will use, how the coconut flour is made, and many other factors. However, to give you an idea, you can find the approximate calorie and nutritional values of 100 grams of coconut flour below :
- Calories: 350-400 kcal
- Carbohydrate: 60-65g
- Protein: 18-20g
- Fat: 8-10g
- Fiber: 35-40g
This article is for general information purposes only and is not a prescription. You should not try any method that your doctor does not approve of, including the information in this article.
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