Don't Be Afraid of Gaining Weight in Winter: Winter Detox That Makes You Lose 3 Kilos in 1 Week

 When winter comes, it is inevitable for many of us to start eating more carbohydrate-based foods and gain weight as a result. But we cannot forget those who worked hard to prevent this from happening this year and paid attention to what they ate.

If you are one of those who say "This winter will not be like the previous ones, I will keep my shape" and also want to lose some weight, then you are in the right place. Let's do a winter detox together , what do you say?

Although detox is mostly preferred during seasonal transitions, in spring or summer, it is actually possible to do it in winter by getting support from delicious vegetables. For those who ask how, let's get down to the bottom and start without leaving you wondering.

Here is the winter detox with all its details that not only cleanses the body but also helps you lose 3 kilos in 1 week!

What is a winter detox?

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Winter detox, as you can understand from its name, is a type of detox that you can easily apply during the winter months, with a diet program that includes plenty of seasonal fruits and vegetables. Since it has a more flexible and satisfying "to eat" list than strict detox programs that are applied only for 1 or 2 days, it can be applied safely for about 1 week. However, after 1 week, it is definitely necessary to take a break from this diet program, let's say it from the beginning.

Detox, whose main purpose is not to lose weight but to cleanse the body of toxins, also supports the healthy functioning of almost every system of our body, especially the digestive and excretory systems. If you ask, "So, doesn't it make you lose weight?", it is said that you can lose up to 3 kilos in 1 week when you apply this diet. Let's also say that winter detox is both light and much more satisfying and applicable than many other detox programs, and let's move on to our sample list.

How to do a winter detox, what is the winter detox sample list?

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We know, the question "How is a winter detox done?" immediately came to your mind, you have already started wondering what to eat and drink in this detox program. Then go ahead, you can find a sample winter detox list right below.

Before breakfast on an empty stomach: 1 teaspoon of honey, 1 teaspoon of propolis, 1 glass of warm water (For those who say "What is propolis?" we can take it as follows: When You Learn Its Benefits, You Will Say "I Wish I Had Known It Earlier": Propolis )
Breakfast: 1 boiled egg, a large bowl of greens (Fresh dill, parsley, mint, arugula, etc.), 1 red capia pepper, 3-4 walnut kernels, freshly squeezed orange, tangerine or pomegranate juice
Snack: 1 bowl of homemade yogurt or 1 cup of herbal tea (green tea, lime, etc.)
Lunch: 1 bowl of boiled vegetable dish (You should choose vegetables with high antioxidant properties that you can find fresh in winter, such as cauliflower, broccoli, cabbage, leek, celery), 1 bowl of yogurt or ayran, 4-5 tablespoons of bulgur pilaf, plenty of salad
Snack: 1 glass of kefir or 3-4 walnut or almond kernels and 1 cup of coffee or herbal tea (you should not add sugar or cream, you can add cinnamon if you wish)
Dinner: 1 bowl of soup (low-fat tarhana, lentil or cabbage soup), 1 boiled meat and vegetable dish, a large bowl of salad
Snack: 1 apple or orange (you can diversify with another winter fruit you like), 1 cup of green tea

What should be considered when doing a winter detox?

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Now that we have learned how to do a winter detox, let's move on to the points you should pay attention to when implementing this detox. Let's say, don't ignore the following:

If you have a serious, chronic illness, a special diet/diet list that you need to follow, or regularly use medications, never apply this detox program without consulting your doctor.

When implementing a winter detox, remember that the vegetables you should use in abundance are seasonal fresh vegetables such as cabbage, broccoli and cauliflower.

In addition to this program, remember that you need to drink plenty of water every day.

Remember that you should not force your body to eat a single type of food for a week by preparing a meal with a different vegetable every day.

Make sure to boil, steam or grill the meat you choose for dinner. Never use too much oil and never fry.

Since we are in season for pomegranate and it cleanses the body with its powerful antioxidant properties, give plenty of place to pomegranate in this program that you will apply for 1 week.

After applying this program for 1 week, be sure to take a break for at least 3 days so that your body can rest.

If you feel that you have any side effects that make you feel uneasy while applying the winter detox, stop the application immediately, and if your discomfort continues, consult your doctor without delay.