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How to Make Yerba Mate Tea, What Are the Benefits of Mate Tea?

 Today, we will talk about a tea that is becoming increasingly popular in the world and is frequently consumed by many famous names due to its flavor and benefits: What is yerba mate tea, how is mate tea made, what are the benefits of mate tea, we will learn one by one.

This tea, also known as mate tea , is prepared with care, presented in a special way and is considered a drink that is never left out of people's hands .

So, why?

Because even when his fans describe him, they describe him as " the power of coffee, the benefits of tea and the happiness of chocolate all together ." Even these words alone put him in a position that attracts attention and deserves attention.

This being the case, it is up to us to introduce it in all its aspects, to explain one by one the benefits and harms of yerma mate, its preparation, and what it is.

So without further ado, we will leave the word to yerba mate, get to know it and decide for yourself.

Contents

  • What is yerba mate? What is mate tea?

This very famous tea, known as yerba mate or mate tea, is prepared with the leaves of the yerba mate tree, which is found abundantly in South America. It contains substances such as caffeine, which we know is abundantly found in coffee, and theobromine, which enhances the power of cocoa . This is where many people interpret it as "the power of coffee, the benefits of tea and the happiness of chocolate all together".

In other words, this drink is not a drink that directly brings together coffee, tea and chocolate, but a tea prepared using dried plant leaves , which only shares ingredients with these three foods .

Yerba mate, which is consumed abundantly especially in Paraguay, Argentina and Brazil , attracts a lot of attention because it is rich in various vitamins and amino acids such as A, B1 and C and has antioxidant properties. It owes its popularity in recent years to the benefits it provides to the body thanks to these contents.

  • What are the benefits of mate tea?

Now that we have briefly introduced yerba mate tea, let's move on to the benefits of this famous tea, which is known to be drunk by many famous names, from Obama to Messi and recently to Icardi. Those who are wondering what mate tea is good for, what mate tea is good for, click here. We are listing the benefits of mate tea one by one:

  • Thanks to the abundance of vitamins and minerals it contains, it energizes the body and helps you feel more fit and energetic.
  • It plays a role in overcoming problems such as stress, anxiety and sadness as it helps the nervous system to function healthily.
  • Thanks to its antioxidant properties, it protects the body against diseases and ensures faster healing of diseases.
  • It also supports the regular functioning of the digestive system.
  • Thanks to its effect on the digestive system, it also supports those who want to lose weight.
  • Thanks to its diuretic properties, it can also play a role in solving edema problems.
  • It is known to be good for depression.
  • It has positive effects on cardiovascular health.
  • It is a remedy for those who have sleeping problems and provides a peaceful sleep pattern.

  • How to prepare and consume mate tea?

yerba-mate-shutter

Yerba mate, also known as mate tea, is becoming more and more popular due to its benefits. So much so that it is among the drinks frequently consumed by many important names such as Obama, Messi, the Pope and Griezmann.

So, how should this tea be prepared?

Unfortunately, it is not possible for everyone to prepare yerba mate tea at home according to its original form. Because it is brewed in a special container made of a type of gourd and drunk with a metal straw with holes at the end called bombilla or bambilyu. Those who wish can obtain these original brewing devices for mate tea from trusted online sales sites.

How to brew mate tea?

To brew mate tea at home without these tools, here's what you need to do: Boil drinking water and let it sit at room temperature for a while. Then measure out about 1 tablespoon of yerba mate per cup and combine the water and mate leaves. Let it brew for about 5-7 minutes and enjoy.

However, as we will explain shortly, yerba mate tea has side effects, so if you decide to try it and have a serious illness, be sure to consult your doctor beforehand and be careful to consume it in moderation.

  • What are the harms of yerba mate tea?

We said that this tea has the power of coffee, the benefits of tea and the happiness of chocolate all together, so it can have side effects as well as benefits for the body.

  • If consumed more than necessary, it can tire the body because it gives too much energy, which prevents it from being good for insomnia and can even lead to insomnia.
  • Likewise, since it has a strong effect on the digestive and nervous systems, when consumed in excess, the benefits it provides can suddenly turn into problems such as vomiting, nausea, and constipation.
  • There are also studies showing that excessive mate tea consumption invites cancer, especially in those with bad habits such as smoking .
  • It is recommended that you do not drink more than 1 glass of yerba mate tea per day, and if you decide to consume it regularly, you should give it at least 1 week in between.

In short, be yourself, consume any food or drink, especially yerba mate tea, in moderation. Especially if you have a serious illness, do not try to use these and similar products for treatment purposes, if you decide to consume, definitely consult your doctor beforehand and act in accordance with your doctor's recommendations. Do not neglect your health, do not engage in practices that will endanger your life in order to benefit, let's say, oh well.

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