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It's Time to Learn the Truth: Does Green Tea Make You Lose Weight?

 Green tea has been considered a source of healing for thousands of years. In fact, green tea, which is a natural tea obtained from the unprocessed raw leaves of black tea that we always have on hand, is a part of our homes because it has many health benefits such as lowering cholesterol and balancing blood pressure.

When it comes to green tea, one of the questions that comes to mind is: "Does green tea help you lose weight? Does green tea help you lose weight?"

While there are many people today who add green tea to their diet programs to lose weight, let's look for the real answer to this question together.



Contents

  • Does green tea help you lose weight?

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Green tea is a very low-calorie drink. In fact, 1 glass of green tea is only 2 calories . Green tea is a savior for those who pay attention to their shape, not only because it is low in calories but also because of the ingredients it contains.

Caffeine and catechins in green tea speed up metabolism and thus support the weight loss process. Green tea, which is also a very powerful antioxidant, burns fat in the body like kindling. In addition to all this, it keeps the person full and keeps them away from late-night snacks, junk food, and sweet cravings.

To benefit from these benefits of green tea, you should consume it regularly and pay attention to a healthy diet.

  • Slimming green tea recipe, how to make it?

Does Green Tea Make You Lose Weight?
 
Before moving on to the green tea recipe, let's clarify when it's right to drink it: Experts say it's right to drink green tea 20 minutes after meals . Also, since green tea has a tendency to be addictive, it's best to take a week off after drinking it for 15 days.
 
Finally, let's emphasize that green tea increases urination, and especially kidney and blood pressure patients and pregnant women should consult their doctors before consuming it regularly.

 

  • Ingredients for slimming green tea recipe:

  • 1 tablespoon green tea
  • 1 glass of drinking water
  • 1 teaspoon of powdered ginger
  • 1 cinnamon stick
  • 8 drops of fresh lemon juice
  • 1 teaspoon of honey

  • How to prepare a slimming green tea recipe?

  • Heat the water and when it starts to boil, add the green tea.
  • After it is brewed, strain it and pour it into a cup, add the ginger and cinnamon and let it brew for 2 more minutes.
  • Then add honey and lemon juice and mix well.
  • You can drink this green tea twice a day.

  • What are the benefits of green tea?

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We learned that green tea helps with weight loss. First, it's time to take a look at the other benefits of green tea, which was first used as a healing source in China five thousand years ago.

  • It is good for cancer, especially helps in the regression of leukemia.
  • It removes inflammation and edema from the body.
  • It strengthens the immune system.
  • It gives energy and vitality to the person.
  • It also has a calming effect and is good for depression and stress.
  • It prevents tooth decay and bad breath.
  • It regulates glucose levels by reducing the increase in blood sugar.
  • It lowers bad cholesterol and protects heart health.
  • It strengthens memory and is said to be a cure for Alzheimer's.
  • It has an anti-aging effect by removing wrinkles from the skin.
Important Notice

This article is for general information purposes only and is not a prescription. You should not apply any nutrition program or diet without consulting a nutritionist and/or dietician. We would like to remind you that those with serious, chronic illnesses should also consult their own doctors.

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