Should Start Tomorrow Morning: Delicious Mixture That Relieves Constipation

 As you know, constipation is an annoying and uncomfortable disease that we don't like to talk about, but many of us actually experience.

Since there is no need or place to explain in detail what kind of disease it is, we say let's get straight to the point and give you a delicious recipe that will help you get rid of this disease.

Here is a mixture that is almost guaranteed to help you overcome this problem that you have not been able to get rid of no matter what you have tried so far. Prepare the ingredients and start applying it tomorrow morning. May your intestines and stomach be at ease and you will not have to deal with stomach aches anymore.

Moreover, it tastes much more delicious than many of the anti-constipation remedies you have used so far. What more could you want?

You should start by getting to know the ingredients: dried apricots, figs, plums, flaxseed and olive oil.

In fact, this mixture consists of ingredients whose positive effects on constipation you know more or less and at least one of which you frequently use. The difference lies in the fact that all of these ingredients come together and combine their strengths.

Apricots, as you know, regulate bowel movements thanks to the abundance of dietary fiber in them. For this reason, it is considered one of the most used foods in the treatment of constipation. It is up to us to make a delicious mixture without ignoring the benefits of apricots but without leaving them alone.

This is where dried figs come into play. Just like dried apricots, they are one of the closest friends of the digestive and excretory systems with their high fiber content. In fact, it is known that figs not only relieve constipation, but also reduce the risk of developing colon cancer.

If there are dried apricots and dried figs, how can there be any prunes left out? Of course not. With its strong antioxidant properties and abundant dietary fiber, it is also included in the mix.

To accompany the deliciousness of these dried fruits, flaxseed, which is famous for cleansing the stomach and intestines, and olive oil, which is useful for almost every purpose and benefits every disease, are also added to our joy.

But how do we use these ingredients: Recipe for the mixture that relieves constipation

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Materials:

1 dried fig

2 dried apricots

2 pitted prunes

1.5 tea glasses of water

1 teaspoon of flaxseed

1 tablespoon olive oil

How To?

After washing and cleaning the dried figs, apricots and plums well, chop them into small pieces.

Then boil it with 1.5 tea glasses of water in a small saucepan or coffee pot.

Add flax seeds and olive oil to the boiled fruits and process them in a food processor until they reach the consistency of marmalade. Your mixture is ready!

How to Use?

Eat 1 teaspoon every morning on an empty stomach. Drink 1 glass of warm water. That's it!

May you have a long, healthy and happy life.

Important Notice

This article is for general information purposes only and is not a prescription. You should not apply any nutrition program or diet without consulting a nutritionist and/or dietician. We would like to remind you that those with serious, chronic illnesses should also consult their own doctors.