Stop Feeling Constantly Sluggish: What is Good for Fatigue?

 If your day is very busy, if you find yourself constantly in a rush, if you come home from work/school exhausted or if you feel like you are dealing with housework all day, if you constantly feel tired and weak despite no other reason behind it, you are not alone. This time, we are here with our delicious suggestions for those wondering what is good for fatigue and how to get rid of fatigue .

From foods rich in vitamin C to nuts, you can get support from many natural foods and drinks to overcome fatigue and make yourself feel more energetic.

Let's not waste any time and introduce you to foods that will give you plenty of energy and are good for fatigue. Here you go...

Contents

What causes fatigue?
What is good for fatigue?

• What causes fatigue?

Before answering the question of what is good for fatigue, we wanted to answer a more basic question, to learn what causes fatigue. If you have chronic fatigue, of course you should first consult your doctor and have all the measurements your doctor requests. If there is no underlying health problem, the situations that cause you to feel tired and weak may be as follows:

Heavy Duty

Intense physical activity

Intense mental activity

Insufficient water consumption

Insufficient sleep

Poor quality sleep

Unbalanced diet

Vitamin and mineral deficiencies

Stress and anxiety

Hormonal changes

Chronic diseases

• What is good for fatigue?

Now let's come to the really curious part, the answers to the question of what is good for fatigue . The natural foods below are good for fatigue and weakness. However, if you have allergies or intolerances to any of them, of course you should never consume them, you should regularly consume the foods and drinks your doctor has deemed appropriate for you, we remind you and leave you alone with the foods and drinks that are good for fatigue quickly.

• Proteins

Proteins support the body's energy production and help with muscle repair. In this way, it is good for those who feel weak and tired, especially muscle fatigue. Don't forget to include eggs in your breakfasts and animal and plant protein sources such as chicken, turkey, red meat or legumes in your other meals to get protein.

• Carrot

Carrots, which are a complete source of beta carotene, support the conversion of this feature into vitamin A in the body. In this way, it provides energy to the body by encouraging cellular renewal. You can also activate your tired, damaged cells with carrots. When you are hungry, when you want a snack or just want to increase your energy, you can clean a carrot and eat it crunchily, and easily include it in your salads.

• Kiwi

We said kiwi, but in fact, any fruit and vegetable rich in vitamin C is perfect for relieving your fatigue. Because vitamin C has antioxidant properties and thus strengthens the immune system. At the same time, it contributes to the production of energy in the cells. Therefore, when you feel tired and weak, you should not forget that you can consume plenty of green leafy vegetables, fruits rich in vitamin C such as lemon, orange, strawberry and kiwi.

• Banana

Bananas, which are very rich in potassium and vitamin B6, are also among the names that will add energy to your energy thanks to these beneficial substances in them. Because it is known that potassium regulates the electrolyte balance in the body while vitamin B6 supports energy metabolism. In this case, peeling a banana and eating it fresh can play a big role against the feeling of fatigue.

• Chocolate

Chocolate, especially dark chocolate, which is known to be a healthy choice, is also one of the foods that can give you energy and save you from fatigue. Because dark chocolate also contains a lot of magnesium. Magnesium helps increase energy production and supports the healthy functioning of the nervous system. In this way, it is good for fatigue that occurs not only physically but also due to reasons such as stress. Of course, it is also very important to be moderate when eating dark chocolate and not to overdo it, we remind you.

• Whole grain foods

Whole grain foods, which digest slowly and make you feel full for a long time, and therefore do not cause sudden fluctuations in blood sugar, also help to establish the energy balance in the body. It prevents you from suddenly feeling very energetic and suddenly very tired.

• Nuts

It is impossible to forget about nuts, which are among the foods we do not know about when it comes to giving energy to the body. Nuts such as walnuts, hazelnuts, peanuts, almonds, etc. are rich in healthy fats, protein and fiber, thus providing the body with balanced energy, prolonging the feeling of satiety and preventing blood sugar fluctuations.

• Foods that are sources of Omega 3

Omega 3, as you know, is very beneficial for our body. Because it not only ensures that the brain functions in a healthy way, but also supports the increase of energy levels by showing anti-inflammatory properties.

• Green tea

Let's drink a little and now we come to you with a herbal tea suggestion that you can drink to increase your energy: Green tea. Green tea, which contains caffeine, gives the body vitality with every sip, provides mental relaxation and is good for stress-related fatigue. You can drink 1 cup of green tea a day. (Unless your doctor says otherwise)

• This

And of course, water. Water is the most important resource for our cells to continue to function healthily, ensuring that energy levels remain balanced. That's why it's so important to drink as much water as you need every day.

May each of them be healed and given vitality from now on!

Important Notice

This article is for general information purposes only and is not a prescription. You should not try any method that your doctor does not approve of, including the information in this article.