Skip to main content

The Most Popular Diet of Recent Times, Claimed to Make You Lose 7 Kilos a Week: Date Yogurt Diet

 The delicious dates , a must-have for those who do not consume refined sugar and keep in their homes all year round , are back in business! But this time they will not only sweeten the palate, they will also help you lose weight.

If you are wondering what the date yogurt diet , which has become one of the most popular diets of recent times , is or is not, or even want to try it, we can take you right below.

We are explaining one by one how and for how long the date yogurt diet, which is claimed to make you lose up to 7 kilos per week, is applied, gather around.

What is the date yogurt diet?

biddiekitchen

biddiekitchen

As you can understand from its name, the date-yoghurt diet is a diet in which dates and yogurt play the leading roles. In fact, it would not be wrong to say that you should not eat anything other than dates and yogurt during this diet. From this perspective, the date-yoghurt diet, which seems quite strict, has become so popular because it is said to make you lose a lot of weight in a very short time.

Although the amount of weight to be lost will vary depending on many variables, from the person's weight to their lifestyle, daily activity level and more, it is claimed that this diet helps you lose up to 7 kilos per week. In addition to losing weight, it is said to solve the problem of those who have constipation problems and support the healthy functioning of the intestines. The benefits of the date yogurt diet include its effects that support the diet, such as being good for indigestion and keeping you full for a long time.

So what else do you think awaits us on this diet list? Let's take you straight to the details of the date yogurt diet.

How to do date yogurt diet?

date-yoghurt-diet-how-to

According to this diet, you should eat a maximum of 21 dates and a total of 3 bowls of yogurt per day . It is also recommended to divide these foods into three main meals, namely breakfast, lunch and dinner. In other words, you are expected to eat only 7 dates and 1 bowl of yogurt for each breakfast, lunch and dinner.

It is recommended that you do not eat anything during the day except dates and yogurt, and only drink plenty of water and green tea. It is said that this diet provides a weight loss of 5 to 7 kilos per week, and also facilitates the melting of the belly, that is, regional weight loss.

What should be considered when doing a date-yoghurt diet?

date-yoghurt-diet-how-to-do-it-featured

Of course, there are things to consider when following this diet, which forces you to spend the whole day eating only 2 foods.

  • Preparing the yogurt you will use from low-fat milk will speed up the weight loss process.
  • Likewise, it is said that soaking dates in water for a day before is effective as it will reduce the calorie content.
  • In addition, it is recommended to walk for approximately 30-40 minutes during the day while following the diet.
  • Since it consists of only 2 foods, it is recommended to take a break for at least 1 week after applying it for 7 days to meet the other needs of the body, and then continue if desired, for health reasons, we are telling you.

    • An important note: People with serious, chronic illnesses, especially diabetics, should definitely consult their doctor and a dietitian or nutritionist before starting this diet. Don't harm your health without even realizing it while trying to do something good for yourself, let's just say, "Oh my God."

    Important Notice

    This article is for general information purposes only and is not a prescription. You should not apply any nutrition program or diet without consulting a nutritionist and/or dietician. We would like to remind you that those with serious, chronic illnesses should also consult their own doctors.

    Comments

    Post a Comment

    Popular posts from this blog

    Why You Should Never Throw Away the Water You Boiled Pasta In

      If you pour the water down the sink after boiling the pasta, you are making a big mistake because you are wasting many of the vitamins in the pasta water. Let's explain it this way; vitamins such as thiamine, riboflavin, niacin, pyridoxine, and folic acid contained in pasta can dissolve in water, and when you throw away the water you boiled the pasta in, you may actually be wasting this health store. What's even more interesting is that there are so many things you can do with the pasta water you've been wasting so far... You can give a very different taste to the pasta by not pouring the boiling water and adding it to the sauced pasta. youtube We're not saying it, Michelin star chef Andrew Carmellini is saying it. If you take the pasta out of the pot with the help of a bowl instead of a strainer and add the sauce and then the pasta's boiling water, you will get a much more delicious pasta, very different from what you know. Here's  how you should actually coo...
    Post a Comment
    Read more

    The Most Beautiful Accompaniment:Cracked Potato Recipe

      We have a very easy-to-make recipe that will add flavor to  the main dishes  and delight you with its crispy and soft texture. If you are wondering what to make with proteins such as  meat  ,  chicken  , and  fish , the cracked  potato  recipe will come to your rescue! We boil fresh baby potatoes, crack them with a glass, pour the delicious garlic and spicy oil over the potatoes and bake them. It's that simple. Let's get to the kitchen to prepare the cracked potato  recipe  that will turn your main meal into a feast with its deliciousness ! Bon appetit in advance! Ingredients for Cracked Potato Recipe 1 kg. Baby Potato 1 tea glass olive oil 3 external garlic 1.5 teaspoon salt 2 teaspoon red pepper powder 1.5 teaspoon curry For the Curry Cheese Sauce: 2 tablespoon butter 1 tablespoon oil 1.5 tablespoon reputation 1.5 water glass milk 1/2 teaspoon salt 1/2 teaspoon curry 1 water glass grated gruyere recipe How to Make C...
    Post a Comment
    Read more

    One of the Most Unusual Diets That Will Help You Lose Weight in a Short Time: Water Diet

      Considering that the human body is made up of 75% water, the importance of consuming enough water daily comes to light. Water consumption, which has positive effects on metabolic rate and balancing blood pressure, is also the protagonist of a diet that has become popular recently, in addition to such advantages: the water diet. The water diet, which has spread by word of mouth, especially through social media users, and has entered the current diet lists, allows you to lose weight by burning calories in a short time without the need for exercise when applied consciously and in a controlled manner. Thus, it allows you to get rid of your excess weight in just a few days without doing heavy exercises. What is a water diet? news.com.au The water diet is based on not consuming any food other than plenty of water and liquids during the day. There is of course a theory behind the water diet, which has speculations about its first appearance and the date it was recommended. According to...
    Post a Comment
    Read more