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The Super Food That Will Cheer You Up With Its Color and Surprise You With Its Benefits: Purple Potato (Ube)

 We continue where we left off to get to know different vegetables, fruits and food and beverage trends more closely. Those of you who are interested know. We previously gave the news of foods that will enter our lives soon such as moringa , teff flour and amaranth , which are among the food and beverage trends of the future, and we got to know them more closely. It is as if another vegetable that has come back from beyond the era and entered our lives is next. Hold on tight! We will introduce you to one of the most different vegetables of all time, the purple potato. It will cheer you up with its color and shake the throne of the classic potato with its benefits.


The Super Food That Will Cheer You Up With Its Color and Surprise You With Its Benefits: Purple Potato (Ube)


After meeting it, you will want to see it in the markets and even make purple potato puree. We guarantee that you will fall in love with this vegetable, which is a natural colorant. Purple potato, also known as ube, is consumed with pleasure in many dishes and desserts, from ice cream to bread, from milkshakes to meals. Without giving more tips, let's get to know purple potato better, from its benefits to how it is used.

What is purple potato? Where does it grow?

Purple potatoes are also known as ube or purple yam. They have been enjoyed all over the world as a superfood for a while now. So what is the secret behind this purple potato? Known by its Latin name "Dioscorea alata", this vegetable is the little brother of the sweet potato. The purple potato, which tastes just like the sweet potato, originated and grew in Indonesia and the Philippines.

It has a medium sweet flavor like sweet potatoes, a dark skin and a purple color inside. This color also brings its benefits. This type of potato, which has a natural color, gets its color from the soil it grows in and the pigments inside. Don't think of it as an artificial plant, it is quite natural. It is used in almost all recipes that potatoes and sweet potatoes can enter, or even cannot enter. Let's take a look at its benefits and areas of use now.

Benefits of purple potatoes

It's time to learn the benefits of this beautiful vegetable. Make sure to take note of them.

  • Purple potatoes contain 10 times more antioxidants than classic potatoes. With this feature, it helps beautify the skin. It is also an important aid in reducing the signs of aging.
  • This beautiful vegetable contains anthocyanin chemicals. Thanks to these anthocyanins, cells are protected, blood circulation is supported and the formation of cancerous cells is prevented.
  • Thanks to its effect on blood circulation, it also has a blood pressure lowering feature.
  • It contains high amounts of vitamins B and C, phosphorus and iron. With these features, it also has a strengthening effect on the immune system.
  • It is high in fiber and low in starch. In this respect, it is a healthy carbohydrate source. Thanks to its high fiber content, it also supports the digestive system and helps it work more regularly.
  • It plays an active role in the treatment of nasal congestion and lung diseases.
  • It also helps reduce complaints of stomach disorders such as ulcers and gastritis.

    • What are the uses of purple potatoes? Where can purple potatoes be found?

    Let's start explaining. Purple potatoes can be used as both a color and flavor enhancer in many things you can think of. For example; honey, hazelnuts, peanuts, purple potatoes can be crushed to obtain creams that can be spread on bread and eaten at breakfast. Do you want to make purple bread? The solution is there again. You can make delicious breads that are heartwarming with their color by cooking your potatoes in the oven or boiling.

    thelittleepicurean.com

    thelittleepicurean.com

    Let's say you want to make colorful donuts that make you happy with their appearance. You can make beautiful donuts that never fade by adding ube (purple potato) to a part of your dough. Even gnocchi, which is called potato pasta, can be made with purple potato, for example. We can almost hear you saying what else can be made. Hold on tight! Colorful donuts, ice creams, muffins and many more... It has the power to get into many recipes you can think of, make them beautiful and take their taste to a whole new level.

    Let us also add for those who are interested that purple potatoes have recently started to be sold in large gourmet markets and on internet sites in our country.

    Important Notice

    This article is for general information purposes only and is not a prescription. You should not apply any nutrition program or diet without consulting a nutritionist and/or dietician. We would like to remind you that those with serious, chronic illnesses should also consult their own doctors.

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