Anxiety, also known as anxiety disorder, has become one of the most common problems today, as you know. In the hustle and bustle of life, when it is almost impossible not to get stressed and anxious from time to time, questions like "What is good for anxiety?", "How can anxiety be relieved?" have become more frequently asked. If you are one of those looking for answers to these questions, if you want to get support from natural foods to reduce the effects of the anxiety and stress you experience as much as possible, we are starting to tell you what is good for anxiety, what are the natural methods that are good for anxiety , gather around!
These foods, which will help you feel more peaceful, will help you feel more balanced thanks to their calming effects. However, let me warn you, since anxiety is a serious psychological problem, be sure to take steps with the knowledge of your specialist doctor, psychologist or psychiatrist, and do not apply any method that your doctor does not recommend/find right for you, no matter how natural it is.
Contents
What are the symptoms of anxiety disorder?
What is good for anxiety disorder?
What is an anxiety disorder?
Anxiety, anxiety disorder or the condition defined as anxiety disorder can be said to be a mental health problem in which intense anxiety, worry and/or fear are constantly experienced, negatively affecting daily life and therefore the quality of life. The stress, worry and anxiety experienced are felt in an unusual, excessive, disproportionate and uncontrollable way. Anxiety disorder can also vary depending on the size and symptoms of the negative emotions felt. Common and known types of anxiety are as follows:
- Generalized anxiety disorder (such as anxiety about the future, financial situation, health anxiety, family or work anxiety)
- Panic disorder (Unexpected and repeated panic attacks occur, shortness of breath, heart palpitations, sweating are observed)
- Social anxiety disorder or social phobia (excessive anxiety and fear in situations such as being in public or speaking to crowds)
- Specific phobia (Used for irrational fear and anxiety about something specific. Such as fear of flying, fear of specific animals)
- Agoraphobia (It manifests itself in crowded areas such as open spaces, public transportation, shopping malls, and is defined as avoidance behavior)
- Obsessive-compulsive disorder (OCD - Constantly repeats certain behaviors, irrational thoughts create anxiety)
- Post-traumatic stress disorder (PTSD - Occurs after a traumatic event, shaped by the subject and severity of the trauma)
This and all similar anxiety disorders cause the person to not feel good about themselves in their own lives and in their social lives. This can have an extremely negative impact on their quality of life in advanced levels, and those with anxiety disorders should definitely seek help from professionals. Lifestyle changes, therapy, psychotherapy, different treatments and medications may be necessary.
What are the symptoms of anxiety disorder?
If you are wondering about the symptoms of anxiety, let's quickly list the common symptoms of anxiety. If you have any of these, consult your doctor without wasting any time, get rid of your worries and concerns with the right treatments, we would like to remind you and start explaining the symptoms of anxiety disorder:
- A constant feeling of worry, anxiety or fear
- Unrest
- Dry mouth
- Rapid heartbeat
- Sweating
- Sweating hands
- Shake
- Shortness of breath
- Headache
- Stomach ache or other stomach discomfort
- Problems with sleep patterns
- Difficulty concentrating
- State of nervousness
- Feeling tense
- Avoidance behaviors
- Social phobia or social isolation
- Panic Attack
What is good for anxiety disorder?
If the anxiety or anxiety disorder is at an advanced level, a doctor should definitely be consulted and the treatment methods that the doctor deems appropriate for the person should be applied, as we said above. However, you can of course also get support from natural materials that can help you get rid of unnecessary or unreasonable feelings such as anxiety, worry and fear, and balance your stress and anxiety levels, as long as you get your doctor's approval. Here are those natural methods that are said to be good for anxiety, now...
Chamomile tea
Known for its calming effects, chamomile tea, a natural herbal tea, can also support those with anxiety problems. It is known that drinking 1 cup of chamomile tea a day is good for sleep problems, reduces stress levels and provides calmness.
For more detailed information: Chamomile Tea
Green tea
Just like chamomile tea , green tea is one of the natural herbal teas that you can get support against anxiety. Green tea, which supports the brain to work healthily, helps reduce stress levels and allows for healthier thinking. However, unlike chamomile tea, it is a tea that contains caffeine, so it also makes you feel more energetic and lively. That's why it is recommended to drink it during the day, not close to bedtime, as we remind you.
For more detailed information: Green Tea
Catnip
Catnip tea made from catnip, which you can easily obtain from herbalists, ensures that blood flow continues healthily, while protecting the brain's working order and supporting the body against stress. However, since it is not a widely known herbal tea like green tea and chamomile tea, it is very important to be cautious if you have not consumed it before and not to act without consulting your doctor, we remind you.
Foods containing magnesium
You can also protect yourself against anxiety by consuming foods and drinks rich in magnesium, a mineral known to have positive effects on the nervous system. To do this, simply include magnesium-rich foods, especially green leafy vegetables such as spinach and Swiss chard, in your diet more often.
For more detailed information: Foods Containing Magnesium
Sage
Sage tea , one of the herbal teas that is good for nervousness, stress and insomnia caused by these problems, is also one of the names you can get support from when you experience excessive anxiety, stress, worry etc. You can feel calmer by drinking 1 cup of sage tea a day.
For more detailed information: Ada Çayı
Turmeric
Known for its powerful antioxidant effects , turmeric is one of the natural names that supports the healthy functioning of the brain. If you wish, you can mix it with olive oil and black pepper in powder form and swallow it directly by 1 teaspoon, or you can brew it as tea and enjoy its benefits.
For more detailed information: Turmeric
Salmon
Salmon, which is one of the foods that supports the healthy functioning of the brain with the effect of all the vitamins and minerals it contains, especially the omega 3 fatty acids, is one of the natural foods that will make you feel calmer and more peaceful when you include it in your diet.
For more detailed information: Salmon
Dark chocolate
And at the very end of our list, the sweetest name awaits you: Dark chocolate! Dark chocolate is one of the names you can turn to for support when you feel extremely stressed, anxious, or worried, as it contains both a lot of magnesium and supports the secretion of the happiness hormone with every bite. Just be careful, don't overdo it. :)
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