The cold has started to come with a bang, and everyone is wondering, "When should I start turning on the combi boiler?" When it comes to blankets, quilts and other winter clothes, many of us put them to use just last weekend.
Let's not be unfair, the sun hasn't completely abandoned us yet, it has shown its face every once in a while, warming us up as much as it can. Of course, these changing weather conditions have manifested themselves in many of us as runny noses, coughs and sneezing, and we won't even get into that part.
In short, when we are surrounded by flu, cold and cold all around us, when we wake up in the morning with an itchy throat and a stuffy nose, when we sneeze and cough from time to time throughout the day and start to worry, let's get support from natural materials.
This year, let's get through the autumn-winter season with gusto!
Turmeric Water
Turmeric, whose value has become more understood in recent years, protects our body from foreign substances that cause disease thanks to its antiviral, antioxidant and anti-inflammatory properties. It is considered one of the closest friends of our immune system because it does not allow viruses and bacteria to pass through.
If you are not sick yet, you can make your body stronger against diseases with turmeric water that you can easily prepare at home, and if you have already caught the disease, you can have a faster and more efficient recovery process by getting support from it.
For those who ask how to make turmeric water, we can take you to our article on the recipe and benefits of turmeric water .
Three-ingredient blend to eliminate cough
Sometimes it is not enough to do your best to protect yourself from winter illnesses, the illness can also be transmitted from your co-worker, bacteria, viruses can also catch a spare moment in your body... In short, if a cough occurs, it means it is time to deal with it.
Of course, our number one supporter against it will be honey. The name that accompanies honey is banana, which is perhaps a name you haven't thought of for a cough until now. The name that will help this duo, which is giant with vitamins A, B1, B2, B12, C and E in it, is warm water with plenty of minerals in it.
Well, if you are wondering how exactly to prepare this mixture, let us take you straight to the recipe of the mixture that is good for cough .
Expectorant mixture
If your cough lasts for a long time, you know how annoying phlegm can be. If you don't find what you expect from the banana mixture or don't want to try it at all, we have another natural recipe that will both eliminate your never-ending cough and remove that phlegm stuck in your throat.
We think it would not be wrong to say that it has the power of 10 herbs thanks to the marshmallow root, flaxseed, sage, lemon and honey in it. Without leaving you wondering, we will take you to our expectorant mixture recipe .
A mixture that eradicates winter diseases
As we said, we are determined to spend this year's fall-winter season with gusto. For this, we are willing to compromise on our taste a little. We came across this mixture while continuing our search for all kinds of natural remedies for diseases such as flu, cold, and flu that make the body weak, tired, and exhausted at full speed.
There is onion in it, which will support our immune system with its healing properties, even though it will be a bit upsetting with its taste. Onion is a very rich vegetable containing vitamins B and C, and minerals such as calcium, potassium and magnesium. Thanks to this richness, it has a strong anti-inflammatory property. If you ask what this property does, it supports faster healing of inflammatory diseases that occur in any part of the body.
Add honey, which has antibacterial and antioxidant properties, and lemon, which increases the body's resistance with the power it gets from vitamin C, to the richness of the onion, and you'll be delighted.
The ingredients are all right, but if you are wondering what and how much of it we will use, what is the recipe for this mixture, our mixture recipe that eradicates winter diseases is here.
Elderberry Syrup
This syrup, starring a magical ingredient called elderflower, is a homemade disease repellent. Because elderflower is determined to strengthen our body's resistance to diseases with the vitamins A, B and C it contains. Apart from its expectorant properties, its ability to soften the chest, help reduce fever and help the body eliminate toxins by causing sweating are not effects that should be ignored.
If you want to get through these difficult, cold times with a syrup free of chemicals, we welcome you to our elderberry syrup recipe .
Homemade Cough Syrup
If you cannot find the elderberry to make the elderberry syrup recipe that will be good for winter illnesses anywhere or if you want to see and try a different alternative, approach like this.
Here is a recipe that contains all kinds of healing ingredients, from onion to garlic, from honey to ginger, from lemon to cinnamon and cloves.
Those who want to prepare it without wasting any time can find it in our homemade cough syrup recipe .
Turmeric Milk
At the very beginning, we talked about turmeric water to help you take precautions against diseases, but is it enough? Of course not!
This time, we want to combine the antiviral, anti-inflammatory and antioxidant properties of turmeric with the abundant minerals in milk. Of course, we can't help but mention that black pepper and water will follow.
To reach this beautiful drink that you can decide to drink every day once you taste it, it is enough to take a look at our article on the recipe and benefits of turmeric milk .
Homemade pastille
Before you say, "Mixtures that find meaning with the support of herbs, spices and honey, and special homemade syrups are all right, but can you make lozenges at home?", we would like to introduce you to a recipe that will provide the most natural solution to itchy throats, will not leave a trace of cough, and will owe all this to a few ingredients.
For those who want to see how it is made step by step, let's take a look at our homemade pastille recipe .
Bonus: Our elders know something: Natural mixtures that have become legendary among the public for their healing properties
From collecting the tassels of corn on the cob to making corn silk tea to those who create a surprising mixture by combining black radish with honey, these are natural methods of fighting against diseases that have been used for years and have become legendary among the public.
Granted, there are some methods that are upsetting with their taste, such as the combination of black radish and honey, but each of them is a natural address for healing.
For example, who could object to the joint struggle of honey and ginger, the legendary harmony of mint and lemon, or the determined struggle of black radish and honey against diseases?
Here are the most well-known disease-fighting recipes prepared with natural ingredients: 12 disease-fighting methods that have become legendary among the public with their healing properties.
If you have other natural ingredients that you use to combat colds, be sure to leave a comment.
An important note: As we said, all these methods and recipes are natural. Therefore, if you have a serious illness, are allergic to any of these ingredients, or if your cold does not go away or gets worse day by day, be sure to consult your doctor before using these methods and do not use anything other than his recommendations.
These materials can only support us and our immune system with the beneficial substances they contain, but none of them are a scientifically accepted medical treatment method, let's be honest.
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