Fig, one of our beautiful fruits that dates back to ancient times , is before us today in its dried form that we can find in all four seasons. We said let's learn the answers to questions such as what are the benefits of dried figs, what are the calories and nutritional values of dried figs, is there any harm in dried figs, and what we should pay attention to when consuming dried figs from now on.
If you often prefer dried figs as a healthy snack and also like to use them in different fig recipes, it would be useful for you to know the details below.
Come on, let's take a closer look at dried figs, which have a special place among healthy snacks.
Contents
What are the calories and nutritional values of dried figs?
Are dried figs harmful? What are their side effects?
What are the benefits of dried figs?
We start quickly by answering questions such as what are dried figs used for, what are they good for, what are the benefits of dried figs :
- Dried figs are rich in fiber and support the healthy functioning of the digestive system.
- High fiber content can reduce constipation problems.
- The antioxidants contained in dried figs strengthen the immune system.
- Thanks to its potassium content, dried figs support heart health and regulate blood pressure.
- Dried figs can also reduce the risk of anemia as they are rich in iron.
- Thanks to the magnesium it contains, dried figs contribute to bone health.
- Being rich in calcium is one of the features that helps strengthen bones.
- In addition, dried figs contain high energy.
- In this way, it is seen as a natural energy source, especially for athletes.
- Dried figs also contain prebiotics that regulate the digestive system.
- The B vitamins it contains support the healthy functioning of the nervous system.
- It helps protect joint health thanks to its anti-inflammatory properties.
- Dried figs have a natural laxative effect that relieves digestive problems.
- It can lower cholesterol levels thanks to the fiber and phenols it contains.
- Its fiber content can help with weight control by increasing the feeling of fullness.
- The natural sugars it contains help balance energy levels.
What are the calories and nutritional values of dried figs?
For those wondering how many calories are in dried figs, what vitamins do dried figs contain, and what are the nutritional values of dried figs, we would like to give an approximate calorie and nutritional value of 100 grams of dried figs. Remember that the calorie and nutritional values of the dried figs you will eat will vary greatly depending on their type, how they are dried, their portion size, and what kind of recipe they are used in. However, we still calculated the average calorie and nutritional values for 100 grams of dried figs with our expert dietitians to give you an idea. Here you go...
The calorie and nutritional values of 100 grams of dried figs are approximately as follows:
- Calories: Approximately 249 kcal
- Protein: Approximately 3 grams
- Fat: Approximately 0.5 grams
- Carbs: Approximately 64 grams
- Fiber: Approximately 9 grams
- Calcium: Approximately 50 mg
- Iron: Approximately 3 mg
- Potassium: Approximately 680 mg
- Vitamin A: Approximately 10 IU
- Vitamin C: Approximately 1 mg
- Folate (vitamin B9): Approximately 10 mcg
Are dried figs harmful? What are their side effects?
We have seen the rich content of dried figs and learned their benefits to the body one by one. But there is another important aspect that we need to know before we start consuming dried figs regularly: Possible harms and side effects. For those who are wondering if dried figs are harmful, how many dried figs should be eaten per day, what are the possible side effects of dried figs, let's list them right away:
- Since dried figs have a high sugar content, excessive consumption can increase blood sugar.
- Being rich in fiber, it can cause digestive problems, excessive consumption can increase bowel movements and cause diarrhea.
- Some people may not be able to digest dried figs and they may cause digestive discomfort.
- When consumed in large amounts, dried figs can cause side effects such as gas, bloating, heartburn, and reflux.
- Dried figs may cause allergic reactions, especially in people who are sensitive to sulfur-containing dried fruits.
- Since it is high in calories, excessive consumption can cause weight gain.
- Excessive consumption of dried figs can also cause problems such as intestinal obstruction in some people. For this reason, it is important to consult a doctor before starting to eat dried figs regularly.
Our following articles are also for you:
An Extraordinary Diet Said to Make You Lose Up to 4 Kilos in Just 3 Days: Fig Diet
Why Should You Put Figs Into Boiling Milk and Drink It?
In the Sun or in the Oven: How to Dry Figs?
11 Different Recipes You Maybe Never Knew You Could Make With Dried Figs
10 Unknown Benefits of Figs, Each of Which Holds a Different Richness
10 Dessert Recipes Starring Figs, Delicious Both Fresh and Dried
This article is for general information purposes only and is not a prescription. You should not try any method that your doctor does not approve of, including the information in this article.
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