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Don't Let Your Dizziness Be Overwhelming and Your Quality of Life Decrease: What is Good for Vertigo?

 There are things everyone needs to know about vertigo , which is one of the disorders that greatly affects daily life and is also known as dizziness among the public. Today, we will learn the answers to questions that need to be known such as what is vertigo, which you have probably heard the name of before but maybe do not know exactly what it is, more importantly what are the symptoms of vertigo, what causes vertigo, how does it pass and what is good for vertigo .

Vertigo


If you or a loved one has experienced this condition, the information below may be useful. However, of course, you should not apply this information directly to your life, and you should definitely consult your doctor beforehand to find out if it is suitable for you.

Leave your days wasted due to dizziness or pain behind and increase your quality of life!

Contents

What is vertigo? What causes vertigo?
What are the symptoms of vertigo?
What is good for vertigo?
How does vertigo go away?

  • What is vertigo? What causes vertigo?

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Vertigo, also known as dizziness disorder among the public, is a serious disease that occurs due to various damages that may occur in the inner ear and/or cerebellum and brain . This disorder, which manifests itself with severe and long-lasting dizziness and headache, can actually have quite a variety of conditions that can cause it. Let's learn what causes vertigo one by one now. The commonly known causes of vertigo are as follows:

  • Displacement of crystals inside the ear
  • Change/increase in the amount of fluid in the inner ear
  • Damage to the ear or head area for some reason
  • Some viruses (viral diseases)

Factors that increase the risk of vertigo:

  • Excessive salt consumption
  • Drinking less water (Consuming much less water than the daily water requirement)
  • Bad habits like alcohol and smoking
  • Diabetes
  • Anxiety
  • Panic Attack

  • What are the symptoms of vertigo?

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If you have doubts about whether you have vertigo or are curious about the symptoms of vertigo, let's list them right away. Common symptoms of vertigo are as follows:

  • Sudden onset headache
  • Severe headache
  • Severe dizziness
  • Prolonged dizziness
  • Feeling like you're going to fall while walking/fear of falling
  • Tinnitus
  • Nausea
  • Vomiting
  • Weakness
  • Difficulty speaking
  • Starting to see double
  • You start to experience blurry vision
  • Inability to control hand-arm coordination
  • Numbness or tingling sensation in various parts of the body
  • Feeling like surrounding objects are moving

  • What is good for vertigo?

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Vertigo is a serious disorder that must be treated under the supervision of a doctor. However, it is possible to reduce your vertigo attacks by making changes to your eating habits. Of course, the first thing you need to do to ensure this is to visit your doctor and find out if any method you want to apply, including the natural materials below, is suitable for you. Please do not risk your health and do not apply any method, no matter how innocent it may seem, without getting approval from your doctor. If you wonder what is good for vertigo, which can be triggered by bad habits such as eating salty foods and drinking less water, let's list them right away:

Ginger

Celery juice

Black cumin-honey

Coriander

Almond

Apple cider vinegar

gooseberry

Plenty of fluid intake

  • How to get rid of vertigo?

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We have talked about foods and drinks that are good for vertigo, but we will not pass without telling you how you can use them. Here you go, let's start explaining how to get rid of vertigo, how to evaluate foods that are good for vertigo .

  • Ginger

You can contribute to your health by consuming a cup of ginger tea during the day. For this, you can get support from fresh or powdered ginger and brew it in hot water for about 8 minutes and strain it and drink it. For more detailed information: Ginger Tea Recipe

  • Celery juice

Celery stalk juice, which has become increasingly popular in recent years, is one of the names that can help you with vertigo. If you ask how to prepare it, you can put 2-3 celery stalks, freshly squeezed juice of 1 lemon, 1 pinch of parsley and 3 glasses of drinking water in a food processor and consume it with its grains or by straining. Since drinking about 1 glass a day will be enough, you can also prepare it by reducing the amount of ingredients at the same rate. For more detailed information: Celery Stalk Juice

  • Black cumin-honey

Black cumin, which contains very valuable fatty acids and is rich in potassium, zinc, iron, copper, calcium, sodium, magnesium, phosphorus and vitamins A, B, B2, C, is one of the nutrients that are ready to support the healthy functioning of the brain. To benefit from this effect, you can lightly crush 1 teaspoon of black cumin in a mortar and mix it with 1 teaspoon of honey and swallow it. If you do not want to do this, you can also eat 1 teaspoon of black cumin during the day by adding it to the salads, sauces and pastries you make. For more detailed information: Black Cumin

  • Coriander

Coriander, which contains beneficial substances such as linoleic acid, cineole, and oleic acid, is one of the ingredients that has positive effects on health. Although it is not used very often in our country, you can consume this flavor, which is a member of the parsley family, by brewing tea, and if you can find it fresh, you can add it to your soups, salads, and sauces. For more detailed information: Coriander

  • Almond

Almonds can also help reduce dizziness and pain by supporting the healthy functioning of the brain. Those who want to benefit from this effect can simply consume a handful of unsalted, raw almonds a day. For more detailed information: Raw Almonds

  • Apple cider vinegar

To benefit from this feature of apple cider vinegar, which is a natural ingredient that can help reduce severe headaches caused by vertigo, you can consume 1 tablespoon of apple cider vinegar per day by mixing it with water or a small amount of honey. For more detailed information: Apple Cider Vinegar

  • gooseberry

Gooseberries, which have a very special place among dozens of grape varieties, are one of the healthful flavors that should definitely be consumed when the season comes. If you cannot find fresh gooseberries, which can help reduce headaches and dizziness, you can buy their seeds from herbalists and add 1 teaspoon of gooseberry seeds to hot water, brew it, strain it and drink it. This tea you prepare will also help reduce vertigo symptoms.

  • Plenty of fluid intake

Being dehydrated can also trigger vertigo attacks. In order not to encounter this problem, you must definitely drink enough water for your daily water needs. If you ask, "How will I learn my daily water needs?", you can consult your doctor or a nutritionist/dietician and learn your daily water needs by evaluating your own height, weight, age and other characteristics.

A very important note: As we said above, vertigo is a very serious disorder and must be treated under the supervision of a doctor. None of the above suggestions or methods can be seen as a treatment on their own, cannot be applied without the approval of a doctor, and cannot be seen as a prescription. Remember, only your doctor who examines you can know detailed and accurate information and suggestions about your health, not every material has the same effects on every body. Any solution that works for one person may not yield positive results for you, so be careful.

Important Notice

This article is for general information purposes only and is not a prescription. You should not try any method that your doctor does not approve of, including the information in this article.

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