Let's Start Today: The Most Effective Diet Lists You Should Know

 This time, start the diet immediately.

We know that Monday is always the day given for a diet, so let's forget about it, keep it between us and this time let's start right away without waiting for Monday.

For many of us who are wondering "But which diet should we start with?" we have 7 effective and useful diet lists and programs. Some of them are delicious, while others are easy to pass up.

First, let's take a look at the following and pay attention to our health by listening to our body and definitely getting the opinion of a specialist dietician.

Ta daa! Here they are!

I'm Not Telling You Not to Eat Mom, Eat But Eat Gradually: The Dukan Diet

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Meat, more meat, meat all the time. The ideal diet for those who make protein and meat consumption a way of life is the Dukan diet.

Our one and only Dukan, who is the subject of caps, should not be sad any more and can eat cake too: Four-Stage, High-Protein Dukan Diet

You Don't Want to Quit: Fruit Diet

Sweet and delicious, delicious. If it were me (and I'm thinking about whether I should start), I would start and make it a philosophy of life.

Let's continue from here: Fruit Diet, Just 12 Days

Let's Separate by Agreement: The Swedish Diet

The best thing is to agree on a Swedish diet that can be followed for at least 6 days and at most 13 days. As a result, Swedish scientists did not try in vain.

On a diet trip to Sweden: The Swedish Diet, Not Less Than 6 Days, Not More Than 13 Days

So You Are On A Diet Auntie: Karatay Diet

It is Canan Karatay's all-inclusive diet program, which is actually quite Turkish cuisine.

So let's get rid of the kilos like a Turk: Karatay Diet, Bread and Sugar are Forbidden but Butter is Allowed

No Coffee Friends: Low Carb Diet

I gave the bad news early but I'm sorry to say that there was no coffee. If there was, there was only one a day and that wasn't every day.

Still, there is grapefruit involved, so I think it's worth a try: 12-Day Low Carb Diet

You Can't Swallow a Spoonful at a Time: Cinnamon Diet

I proudly present the cinnamon diet on our list of diets that kill more than one bird with one stone and are also delicious.

It also has a carminative benefit: Cinnamon Diet Effective in Weight Control

The Winds Blowing in France: The Montignac Diet

The Paris-inspired diet developed by the famous French nutritionist Michel Montignac and presented to humanity like a spaceship.

In the first stage, there is rapid weight loss: Slimming with the Montignac Diet

After all this, be sure to consult your dietitian before starting any diet.

Important Notice

This article is for general information purposes only and is not a prescription. You should not apply any nutrition program or diet without consulting a nutritionist and/or dietician. We would like to remind you that those with serious, chronic illnesses should also consult their own doctors.