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The Most Popular Diet of Recent Times That Makes You Lose Weight While Keeping You Full: Chia Seed Diet

 Chia seeds are one of the "superfoods" that we have been hearing about a lot lately. The benefits of these tiny black seeds that are not expected from their size, their nutritional properties, and their ability to help with weight loss have taken their place in many diets, making us more curious about them and including them in our lives.

Diet


Chia seeds, which are a complete source of fiber and thus help with weight control and slimming, also have the feature of keeping the body full for a long time. Thus, chia seeds, which delay hunger and prevent weight gain, have become the favorite of many people who want to get rid of their excess weight.

So, let's learn together what is the chia seed diet, how to make the chia seed diet, and what are the benefits of chia seeds.

Note: We recommend that you consult your doctor or dietician before implementing the chia seed diet. This is health, no joke!

What is the chia seed diet: Does chia seed help you lose weight or burn fat?

chia-seed-benefits

The chia seed diet is an ideal diet for those who experience hunger throughout their diet, or those who break their diet thinking they are not full. Because the tryptophan amino acid found in chia seeds prevents you from getting hungry by extending the satiety period, protecting you against those irresistible hunger pangs that come late at night. In addition, since it contains plant protein, it prevents muscle loss while losing weight, supports fat burning and helps the person lose weight healthily.

Chia seeds, which can be easily consumed by those with gluten intolerance and celiac patients because they do not contain gluten, also remove toxins from the intestines and perform a kind of intestinal detox, making them the main character of a diet that those who want to get rid of excess weight should try.

How to follow a chia seed diet?

Chia seeds, which contain approximately 450-500 calories per 100 grams, contain 4 grams of carbohydrates, 30 grams of fat, 17 grams of protein, 630 mg of calcium, 19 mg of sodium and 7 mg of iron. You can apply this fat burning diet, which is claimed to lose 8 kilos in 12 days, using chia seeds, which are quite low in calories and keep you full and away from other high-calorie foods, as follows.

Materials:

  • 1 tablespoon chia seeds
  • 1 lemon
  • 1 tablespoon of honey
  • 1 and a half glasses of water

    • How to do it?

    Before preparing the mixture, place the chia seeds in water and let them sit for an hour.

    Then, combine the chia seeds that you have soaked in water with the other ingredients and blend them.

    You can drink a glass of the homogeneous mixture you obtain on an empty stomach in the morning. You can apply the chia seed diet, which will activate the intestines and remove toxins with its natural oxidant properties, for a month.

    There is no special diet list for chia seeds. You can use this chia seed water on an empty stomach within the diet you are currently on. You can also benefit from its satiating feature to the fullest by choosing to consume the chia seed recipes we will give at the end of the article as a snack or main meal.

    But let's add a warning again. Before consuming this mixture and starting the chia seed diet, you should definitely consult your doctor!

    Benefits of chia seeds

    chia seeds

    While we are talking about the chia seed diet, we cannot fail to mention the benefits of our tiny friend chia seeds.

  • Chia seeds, which are a complete source of fiber and contain approximately 11 grams of fiber per 100 grams, help regulate bowel movements and solve constipation problems. They cleanse the intestines and have detox properties.
  • Thanks to the fibers it contains, it provides weight control and helps lose weight.
  • It prevents sweet cravings by giving energy, and since it is a type of seed that can swell and gel in liquid, it keeps you full for a long time and helps you lose weight.
  • Because it is one of the highest sources of Omega 3, it protects the brain and prevents the formation of cancerous cells.
  • It helps balance blood sugar and prevents the formation of diabetes.
  • It increases good cholesterol and reduces bad cholesterol.
  • Since it is a very powerful antioxidant, it delays skin aging and also benefits dental health thanks to the abundant calcium and vitamin A it contains.
  • Thanks to calcium, it helps muscle development and prevents diseases such as osteoporosis in later ages.

    • There are no known major harms of chia seeds. However, since excessive consumption can cause gas problems and bloating in the stomach, it should be consumed in a controlled manner. It can also interact with some medications, so it is best not to use it without consulting a doctor.

    For everything else you need to know about chia seeds, we can take you to our list: Everything You Need to Know About Chia Seeds, With Their Big Benefits

    How to consume chia seeds: Chia seed recipes

    You can consume chia seeds in three ways: by soaking them in liquid as in the chia seed diet recipe, by grinding them, and by consuming them raw.

    If you wish, you can also turn it into delicious recipes. Here are some delicious chia seed recipes that you can easily make at home:

    The healthiest dessert: Kiwi chia pudding

    Don't let chia seeds seem tasteless to you, because you can make one of the most delicious desserts you've had lately. Who could say no to a fiber-rich dessert with kiwi, honey, coconut and cinnamon?

    Every spoon is a different pleasure: Kiwi chia pudding recipe

    You have guests for breakfast: Chia seed cheese omelet

    How about starting the day with a filling and healthy breakfast? If you want to stay full for a long time and continue your life without breaking the diet you started, you should definitely try this recipe.

    Very filling: Chia seed cheese omelet recipe

    No starch: Sugar-free rice pudding with chia seeds

    Sugar-Free Rice Pudding with Chia Seeds

    Sugar-Free Rice Pudding with Chia Seeds

    We weren't going to completely eliminate desserts from our lives just because we were on a diet. You can reduce the amount of rice in your favorite rice pudding and add chia seeds instead, and you can prepare a wonderful rice pudding without using starch and sugar.

    May you always be happy and healthy: Sugar-free rice pudding recipe with chia seeds

    For all our other chia seed recipes, we can include you in our list right away, bon appetit: 8 Diet-Friendly Recipes That Will Boost Your Energy Thanks to the Chia Seeds in Them

    Important Notice

    This article is for general information purposes only and is not a prescription. You should not apply any nutrition program or diet without consulting a nutritionist and/or dietician. We would like to remind you that those with serious, chronic illnesses should also consult their own doctors.

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