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Three-Ingredient Blend Claimed to Speed ​​Up Metabolism

 This mixture, prepared with only three ingredients and consumed by adding it to coffee, attracts attention in efforts to stay in shape and lose weight.

Whatever the secret behind this mixture that claims to speed up metabolism and adds flavor to coffee with its three simple ingredients , here it is...

Metabolism


  • What ingredients are in the mixture that accelerates metabolism?

 

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The secret of this mixture that speeds up metabolism is honey and cinnamon, which are found in almost every home, and coconut oil, which is a popular name these days. So, let's explain what effect these ingredients have on the body when they come together.

Cinnamon, as you know, is one of the most delicious spices that is frequently used in diets, especially when we want something sweet to suppress that desire. This delicious spice, which strengthens the memory with just its smell, provides many benefits to the body, from lowering cholesterol to protecting heart and vascular health. Not content with that, cinnamon also contributes to the feeling of satiety continuing for a long time. Thanks to its strong antioxidant properties, it also greatly supports the acceleration of metabolism. It takes its place in this mixture precisely because of these properties.

As for coconut oil , it is known for not being stored in the body that easily and balancing blood sugar when consumed in moderate amounts. This helps increase our metabolic rate and gives our body quality energy. In short, the benefits of coconut oil , which are too many to count , are also the number one supporter of those who want to stay in shape.

Finally, of course, we cannot not mention honey . Honey is actually one of those we know so well that its healing power is unquestionable. It is one of the most natural and best alternatives to refined sugar. The beneficial minerals it contains, such as folic acid, calcium, iron and potassium, are among those that support the acceleration of metabolism the most. In this case, honey is also one of those that takes its place in this mixture.

  • How to consume the mixture that accelerates metabolism?

Metabolism Accelerating Mixture

The mixture you will prepare consists only of honey, cinnamon and coconut oil. But it is said that you should add it to coffee and consume it after preparing it .

In this case, of course, we should not ignore the benefits of coffee, which is known to be quite successful on its own in accelerating metabolism .

Thanks to the caffeine in coffee, it causes an increase in dopamine in the body. Dopamine increases the body's energy level and accelerates fat burning.

In fact, according to research, when consumed regularly but in moderation, coffee can accelerate metabolic rate by 3 to 11%.

  • How to make a mixture recipe that speeds up metabolism?

Metabolism Accelerating Mixture

Ingredients for the mixture that accelerates metabolism:

  

  • 1 teaspoon cinnamon

 

  • Approximately 170 ml of coconut oil

 

  • 4-5 tablespoons of honey (you can increase or decrease the amount)

 

How to make a mixture that accelerates metabolism?

  • Put all the ingredients in a glass jar and mix well.
  • When all the ingredients are thoroughly mixed, cover the mixture airtight and store in the refrigerator.
  • Add 1-2 teaspoons of this mixture that you have kept in the fridge to a cup of black coffee that you will drink in the morning, mix well and enjoy your coffee. That's it!

Keep in mind: You need to use this mixture you have prepared within a maximum of 1 week. Therefore, if no one else will benefit from this mixture, you can make a smaller mixture by reducing the amounts of the ingredients by the same ratio, and you can use it again as you finish it without wasting your ingredients.

An important note: Not every product we consume, including the most natural foods, has the same effects on every body. Therefore, if you have a serious illness and are considering using this mixture, be sure to consult your doctor beforehand.

Source: davidwolfe

Important Notice

This article is for general information purposes only and is not a prescription. You should not apply any nutrition program or diet without consulting a nutritionist and/or dietician. We would like to remind you that those with serious, chronic illnesses should also consult their own doctors.

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