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Time to Learn What It's Good For: 10 Surprising Benefits of Royal Jelly

 We are putting royal jelly, which has become more popular with the increasing interest in natural and organic products in recent years, on our radar today and answering all the questions that may arise in your mind such as what are the benefits of royal jelly, what is royal jelly used for, where is it found and how is it consumed .

This special liquid, which is of great importance in the nutrition and development of bees, can also have positive effects on human health thanks to the proteins, vitamins, minerals and amino acids it contains, and serves many purposes, from strengthening the immune system to supporting skin health. So how well do we know it?

Come on, let's get to know royal jelly in all its aspects, from its pros to cons. Here you go...

Benefits of Royal Jelly


What are the benefits of royal jelly?

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If you want to take a quick look at the benefits of royal jelly and quickly learn "What is royal jelly good for?", we can list the benefits of royal jelly under basic headings as follows:

  • Strengthens the immune system

  • Balances cholesterol

  • Lowers blood sugar levels

  • Regulates the digestive system

  • Contributes to bone health

  • Supports skin health

  • It has anti-aging effects

  • Accelerates the healing of wounds

  • Accelerates metabolism and supports the weight loss process

  • May help treat infertility

What is royal jelly?

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For those who do not want to just take a quick look at the benefits of royal jelly, we can take them here to get to know them in more detail and start explaining what royal jelly is and what it is not. Royal jelly is basically a water-soluble substance produced by bees, with a white-cream color and a creamy texture. Royal jelly, which contains high levels of protein and carbohydrates, is strong enough to have positive effects on human health due to its antibacterial, antioxidant and anti-inflammatory properties.

Although royal jelly, which consists of sugar, water, fatty acids and proteins, is often confused with propolis , it actually has very different properties and effects.

If you ask, "How is royal jelly obtained?" let's explain it quickly: It is carefully collected from the hives with wooden spoons from April to about August, and approximately 200 mg of royal jelly can be obtained from one hive. Since it requires meticulous and meticulous work and can be obtained in very small amounts from one hive, royal jelly is considered an expensive natural supplement compared to many natural products, keep in mind.

What is royal jelly good for?

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If you want to examine in more detail the reasons why royal jelly is good for what, in short, the benefits of royal jelly, we can start examining the 10 basic benefits we have explained above. Here you go...

  • Strengthens the immune system

  • Royal jelly helps strengthen the immune system thanks to its high protein and nutritional values.
  • It is known that the amino acids it contains increase the production of immune system cells and support the production of antibodies that fight infections.
  • In addition, royal jelly has a protective effect on the body against infections thanks to the antimicrobial components it contains.

    • Balances cholesterol

  • Royal jelly can have a lowering effect on bad cholesterol levels, which helps reduce the risk of heart disease.
  • Royal jelly can increase cholesterol levels, commonly known as good cholesterol. Increasing HDL cholesterol helps improve cardiovascular health and reduces the risk of heart disease in the long term.

    • Lowers blood sugar levels

  • Royal jelly can increase insulin sensitivity by reducing insulin resistance, which helps better control blood sugar.
  • In addition, royal jelly helps regulate glucose use and thus helps control blood sugar levels.

    • Regulates the digestive system

  • Royal jelly can have regulating effects on the digestive system.
  • Royal jelly, which helps food digest better by increasing the production of digestive enzymes, also has a protective effect on intestinal health by regulating the intestinal flora.

    • Contributes to bone health

  • Royal jelly helps strengthen and develop bones thanks to substances such as calcium, magnesium, phosphorus and protein in its content.
  • It is also known that royal jelly has an effect on reducing the risk of osteoporosis.

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    • Supports skin health

  • Royal jelly helps the skin maintain its moisture balance due to the vitamins, minerals and amino acids it contains.
  • It contributes to the skin looking brighter and more vibrant.
  • Thanks to its anti-inflammatory properties, royal jelly helps reduce inflammation on the skin and prevents the formation of acne and pimples as much as it can.

    • It has anti-aging effects

  • Royal jelly also increases the elasticity and firmness of the skin thanks to the protein, amino acids, vitamins and minerals it contains.
  • Thanks to these features, it reduces the appearance of existing wrinkles while also protecting the skin against wrinkles that have not yet formed.
  • In addition, antioxidants in royal jelly slow down the aging of cells by reducing the harmful effects of free radicals.

    • Accelerates the healing of wounds

  • Royal jelly supports cell renewal and tissue repair thanks to the effects of all the beneficial substances it contains.
  • The antibacterial properties of royal jelly reduce the risk of infection in the wound area and accelerate the healing process.

    • Accelerates metabolism and supports the weight loss process

  • The proteins in royal jelly create a thermogenic effect in the body and support fat burning by increasing energy expenditure.
  • The carbohydrates in royal jelly can slow down digestion, creating a feeling of fullness for a long time and reducing the need for snacks. Thanks to these effects, it is one of the natural supplements recommended for those who want to lose weight.

    • May help treat infertility

  • It is said that the high levels of protein, amino acids and vitamins contained in royal jelly have positive effects on infertility treatment. There are also some studies that show that royal jelly improves ovarian function and reproductive health, especially in women. In addition, there are studies that show that royal jelly increases sperm quality and count. However, according to many experts, more research needs to be done on the use of royal jelly for infertility treatment. Therefore, before trying to benefit from this feature, you should definitely consider the recommendations of your expert doctors in the field and never apply any method that your doctor does not deem appropriate for you, we remind you.

    • Where is royal jelly found?

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    Royal jelly is a very special and valuable natural product because it is a substance produced by bees and no more than 200-250 mg can be obtained from a hive. Unfortunately, since it has many benefits, you can often come across fakes of this product. For this reason, it is very important to obtain royal jelly from reliable herbalists or stores and online shopping sites that sell natural products.

    Generally sold in small bottles, royal jelly can also be found in capsule, tablet or more liquid forms on the market.

    How to use royal jelly?

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    Royal jelly is usually used as a supplement in capsule or liquid/creamy form. While the capsule form is usually used with the approval of a doctor to meet the daily recommended dosage, the creamy form, which we can call liquid, can be consumed by adding it to food or drinks. It can be mixed with ingredients such as honey, yogurt, and milk and drunk. If you have obtained royal jelly in its creamy form, it is not recommended to use a metal spoon to consume it. Therefore, you can consume it by measuring it with a wooden spoon. Before you forget, as we said above, you should definitely consult your doctor before taking royal jelly. Since it has strong effects, especially those with heart diseases, those with chronic, serious diseases, allergies, those who regularly take medication, in short, everyone should get approval from their doctor before starting to consume royal jelly regularly. If your doctor does not approve of it for you, you should not consume royal jelly, be careful.

    How often should royal jelly be consumed?

    It is recommended that you consume the amount of royal jelly that your doctor deems appropriate for you. Unless otherwise stated, you can consume 1, maximum 2 teaspoons of royal jelly per day. However, this amount may vary depending on factors such as the person's health condition, age, and gender. It should also be noted that royal jelly can cause allergic reactions and caution should be exercised when consuming it for the first time.

    Who can use royal jelly?

    Royal jelly is actually a natural product that can be used by people of many different age groups, from children to the young and old, unless your doctor tells you otherwise. However, it is very important for those with serious/chronic diseases, especially heart diseases, those with allergies, and women who are pregnant or breastfeeding to consult their doctors before using it and never use it unless their doctors recommend it, as we remind you.

    Important Notice

    This article is for general information purposes only and is not a prescription. You should not try any method that your doctor does not approve of, including the information in this article.

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