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What is Good for Foot Pain?

 Our feet can hurt for many different reasons during the day, and when this situation lasts for a long time, it inevitably becomes annoying, affects the quality of life, and causes us to think long and hard about what is good for foot pain . For this very reason, today we wanted to learn what causes foot pain, what is good for foot pain , and discover the precautions you can take against foot pain at home and the methods we can apply .

Of course, as always, let us warn you: If your feet hurt a lot, consult your doctor immediately to learn the causes of the pain and healing methods. Do not consider the natural methods below as therapeutic, but keep in mind that you can use them only for support if your doctor approves, let's just say, oh well.



  • What causes foot pain?

What causes foot pain?

If you experience pain in your toes, ankle, sole or heel, determining the cause of this pain is one of the most important steps to get rid of the pain. Of course, your doctor who will examine you knows this best, but if you want to get a clue about the cause, you can take a look at the common causes of foot pain waiting for you below:

  • You have made a wrong move
  • Wrong choice of shoes, slippers
  • Accidents such as ankle sprains and injuries
  • Wrong sports movements
  • Finding little opportunity for rest
  • Standing for long periods of time
  • Foot size disproportionate to height and weight
  • Having a foot deformity such as hammer toe or flat feet
  • Calcification
  • Inflammation
  • Nerve compression
  • Heel spur
  • Vascular occlusion
  • Arrival
  • Age-related problems
  • Excessive weight gain

  • What is good for foot pain?

What is good for foot pain?

Now that we have looked at the common causes of foot pain, let's move on to finding the answer to the question "How to relieve foot pain?" Some natural and effective methods known to be good for foot pain are waiting for you right below. Here you go...

  • Epson salt

We start with epsom salt, one of the names recommended as an effective solution for body pain . It both creates a muscle relaxant effect and helps inflammation heal faster. To benefit from this effect, you can add epsom salt to a basin filled with hot water and soak your feet in this water, or you can take a bundle of epsom salt while taking a bath.

  • Vinegar

One of the most effective and natural names for relieving pain and supporting the healing of inflammation is vinegar. Especially apple cider vinegar! You can also add apple cider vinegar to your bath water or soak your feet in warm water with apple cider vinegar.

  • Ginger tea

If you have foot pain due to inflammation, you can also benefit from the anti-inflammatory effects of ginger tea . For this, it will be enough to prepare ginger tea and drink a cup every day.

  • Clove oil

Clove, which has a natural painkiller effect , and clove oil prepared from it are also external products that you can use for foot pain. Apply clove oil mixed with a small amount of olive oil to the painful area, massage gently with circular movements, without pressing too hard. Wait for a while and rinse your feet.

  • Sage

Now let's continue with another tea with anti-inflammatory effects: Sage! You can either brew this tea and drink it with pleasure, or you can add 1 cup of sage tea to warm water to make a foot bath and rest your feet in this water.

  • Turmeric

Turmeric, which has anti-inflammatory effects at least as much as ginger, is one of those that you can either make milk and drink or mix with a small amount of milk or olive oil and apply to the painful area on your feet.

  • Essential oils

We gave the example of clove oil above, but you can relieve your foot pain with many essential oils. There are many different oils that have a natural pain-relieving effect, especially peppermint and lavender oil. Mix these oils with a small amount of olive oil and massage them into the painful areas of your feet, wait a while, then rinse thoroughly with warm water and soap. That's it!

  • Foot massage

If you have foot pain due to muscle pain or a wrong movement, you can also get rid of the pain with a light foot massage without pressing too hard. Because the massage you will do will accelerate the blood circulation in the area and relax your feet.

  • Ice application

If you have a minor ankle sprain or injury, you can relieve the pain by applying ice to the area that starts to hurt. To do this, place the ice in a towel, cloth or bag and gently move it over the painful area. That's it!

  • Foot raise

If you are experiencing foot pain due to standing for long periods of time, you can lie down at the first available moment and place your feet on an elevated surface to regulate your blood flow. This will also relieve the pain.

Important Notice

This article is for general information purposes only and is not a prescription. You should not try any method that your doctor does not approve of, including the information in this article.

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