Why Does It Happen, How to Cure It: What is Good for Burning in the Esophagus?

 You may occasionally feel a burning sensation in your esophagus, which allows the food and drinks we eat and drink to reach our stomach from our mouth. You may be looking for answers to questions such as " What causes esophageal burn?" or "What is good for burning in the esophagus?"

If you experience a burning sensation in the esophagus, which is common and even a chronic condition for some, the first thing you should do is of course to go to your doctor without wasting time and act in accordance with his/her recommendations. However, if your doctor or the internal medicine doctor you will go to approve and finds it appropriate for you, you can also get support from the natural nutrients below. Let us also remind you that you should not try any method that your doctor does not find appropriate for you, no matter how natural it seems, and let's learn the details of what causes burning sensation in the esophagus and how to get rid of it .

• What is good for burning in the esophagus?

The ingredients that are known to be good for burning in the esophagus due to their different aspects and are commonly recommended to get rid of the burning sensation in the esophagus are as follows:

1. Potato Juice

2. Thyme

3. Apple Cider Vinegar

4. Honey

5. Fennel

6. Mint

7. Ginger

8. Oatmeal

9. Yogurt

10. Chamomile tea

• How to cure esophageal burn?

We will not just glance at the names of the ingredients that are good for the burning sensation in the esophagus, now is the time to learn the details of which food is good and how.

1. Potato Juice

1. Potato juice is good for the stomach thanks to the antioxidants, vitamin C and potassium it contains.
2. With these features, it alleviates the problems that may occur in the stomach and the burning sensation they may cause in the esophagus.
3. You can obtain potato juice by putting potatoes through a juicer. If you do not have a juicer at home, you can grate fresh potatoes and squeeze the juice out with your hands without waiting and drink it.

For more detailed information: Benefits of Potato Juice

2. Thyme

• Since thyme is one of the natural ingredients that helps reduce stomach acid, it can also help us with the problem of burning in the esophagus.
• It is good for the digestive system thanks to its antioxidant and anti-inflammatory properties.
• To benefit from this feature, it is enough to brew and drink thyme tea.

For detailed information: What are the benefits of thyme tea, how to make thyme tea?

3. Apple Cider Vinegar

• Apple cider vinegar, which is said to have positive effects on gastroesophageal reflux disease (GERD) , also helps reduce the burning sensation in the esophagus thanks to this feature.
• Since apple cider vinegar is a powerful active ingredient that can neutralize stomach acid, it is important to consult a doctor before using it.
• It is possible to consume vinegar by adding a small amount to a glass of water, keep in mind.

For detailed information: Apple Cider Vinegar

4. Honey

• Honey, a natural food substance with both anti-inflammatory and antimicrobial properties, can be good for stomach acid thanks to this feature.
• It is also possible to reduce the burning sensation in the esophagus by eating 1 teaspoon of honey a day, which can also relieve throat pain and burning.

5. Fennel

• Just like honey, fennel also has both antioxidant properties and anti-inflammatory effects.
• Thanks to these effects, you can easily obtain fennel, which is good for the digestive system, in seed form from herbalists, brew it as tea and drink it with pleasure.

For detailed information: How to Make Fennel Tea, What Are Its Benefits?

6. Mint

• Mint, which we benefit from for its refreshing effects on many issues from nausea to bad breath, is one of the natural products that does not leave us alone in the problem of burning in the esophagus.
• Mint, which supports the healthy functioning of the digestive system, can also help reduce stomach acid when used correctly.
• To benefit from these effects, all you have to do is brew the tea and drink it warm.

For detailed information: Mint Tea

7. Ginger

• Ginger, one of the digestive system's closest friends, can reduce stomach acid thanks to its anti-inflammatory properties.
• This helps prevent burning and irritation of the esophagus caused by excess stomach acid.
• You can consume ginger fresh by mixing it with honey or adding it to your water, or you can brew it as tea if you wish.

For detailed information: What are the benefits of ginger?

8. Oatmeal

• Oatmeal, which is rich in dietary fiber, supports the healthy functioning of the digestive system.
• To benefit from its effect, all you have to do is turn it into porridge and eat it.

For detailed information: What are the benefits of oatmeal and how to consume it?

9. Yogurt

• Yogurt, which is good for the digestive system thanks to the probiotics it contains, can also help neutralize stomach acid.
• This helps reduce the burning sensation in the esophagus.
• You can benefit from these effects by eating a few spoons of homemade yogurt a day.

10. Chamomile tea

• Due to its antioxidant properties, calming and relaxing effects, and anti-inflammatory properties, chamomile tea is a must-have in every kitchen.
• You can easily purchase chamomile tea, which also reduces stomach acid when consumed correctly, from herbalists and markets and brew it right away.
• Let me remind you that you should drink it lukewarm, not hot.

For detailed information: Chamomile Tea

• What causes a burning sensation in the esophagus?

We have explained what is good for burning in the esophagus, but it is also useful to learn what causes a burning sensation in the esophagus. Here are the commonly known causes of a burning sensation in the esophagus:

• Gastroesophageal reflux disease, or GERD, is one of the most common causes of a burning sensation in the esophagus. This disease, which causes a burning sensation in the esophagus due to stomach acid flowing back into the esophagus, not only causes a burning sensation in the esophagus, but can also cause a sour taste in the mouth and pain in the throat, so be careful.
• Overeating can also disrupt the balance of stomach acid secretion after a while, and stomach acid can be pushed towards the esophagus and cause a burning sensation. For this reason, it is very important to take care to have a balanced and measured diet.
• Some spasms that may occur in the esophagus may also begin to manifest as a burning sensation.
• Just like the reflux disease we mentioned in the first article, stomach ulcer disease can also cause a burning sensation and irritation in the esophagus.
• All harmful habits such as alcohol and cigarettes negatively affect the production of stomach acid and cause the stomach acid to be pushed towards the esophagus. Therefore, it is very important to stay away from all harmful habits.
• Excessive caffeine consumption can also cause a burning sensation in the esophagus. Caffeine increases the production of stomach acid and facilitates its reflux into the esophagus, causing a burning sensation.
• Hot, spicy foods and other substances that enter the esophagus can cause short-term esophageal burns.
• Keep in mind that stress and anxiety are also among the factors that increase stomach acid production and therefore the burning sensation in the esophagus.
• Tumors and cancers that can occur in and around the esophagus are among the most serious diseases and causes of a burning sensation in the esophagus.

Important Notice

This article is for general information purposes only and is not a prescription. You should not try any method that your doctor does not approve of, including the information in this article.