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  This time, start the diet immediately. We know that Monday is always the day given for a diet, so let's forget about it, keep it between us and this time let's start right away without waiting for Monday. For many of us who are wondering "But which diet should we start with?" we have 7 effective and useful diet lists and programs. Some of them are delicious, while others are easy to pass up. First, let's take a look at the following and pay attention to our health by listening to our body and definitely getting the opinion of a specialist dietician. Ta daa! Here they are! I'm Not Telling You Not to Eat Mom, Eat But Eat Gradually: The Dukan Diet dietadukanfases Meat, more meat, meat all the time. The ideal diet for those who make protein and meat consumption a way of life is the Dukan diet. Our one and only Dukan, who is the subject of caps, should not be sad any more and can eat cake too:  Four-Stage, High-Protein Dukan Diet You Don't Want to Quit: Fruit...

  Colorful plates that make you happy with their appearance, detox drinks   in different colors that everyone is holding ,  detox waters  with different fruits in them , refined sugar-free sweet treats... We have started to get used to these images in the last few years. But  we are here to answer your questions that are on everyone's lips, such as  "What is detox? What is a detox diet and how is it applied?",  which thousands of people have tried and managed to get positive results from.  There are many things you should pay attention to, consume and not consume during the detox diet, which not only helps you lose weight but also helps your body to be completely cleansed  . We cannot pass without mentioning them. Let's examine detox together in all its fine details. Here you go... Contents What is detox? How is a detox diet done? What to eat on a detox diet? How is a 3-day detox program and diet done? What is detox? Detox, as a word, means ...

  It's time to learn what the GAPS diet is and what it isn't, although it's been around for a while and suddenly came to the fore last week. The GAPS diet is a diet that is applied by people with serious health problems. This is exactly why everyone should learn all aspects of the GAPS diet and know its pros and cons. Contents What is the GAPS diet? What are the foods used and not used in the GAPS diet? What should you know about the GAPS diet? What is the GAPS diet? Salmon Pesto Sauce Recipe GAPS (Gut and Psychology Syndrome)  is defined as a problem that affects both the digestive system and the human psychology. The GAPS diet, which is known to be used to correct the disturbed bacterial balance, is known as  a special nutrition program designed to heal damaged, ulcer-prone, injured and leaky intestinal walls and epithelial tissue  . As you can imagine, it is very different from almost every diet you have ever heard of. The most important goal of the GAPS diet , wh...

  We are here with another diet that has been one of the weight loss secrets of many celebrities in recent years. This diet, whose secret ingredient is cinnamon, which we all know very well, can be said to be the kind that those who have no health problems can do with peace of mind. This diet, where you can also benefit from the endless benefits of cinnamon, is also very practical in terms of preparation and application. There are also many positive effects on those who follow this diet. Studies show that it controls blood sugar, reduces blood cholesterol and triglyceride levels, increases good cholesterol and is effective in weight control, especially in type 2 diabetics. For example, it has been observed that people who use one gram of cinnamon every day have a 20% decrease in blood sugar and their weight values ​​are balanced. For this reason, we should bring this wonderful ingredient and its simple diet into our lives as soon as possible! Let's take a look at how it is applied ...

  Chia seeds  are one of the "superfoods" that we have been hearing about a lot lately. The benefits of these tiny black seeds that are not expected from their size, their nutritional properties, and their ability to help with weight loss have taken their place in many diets, making us more curious about them and including them in our lives. Chia seeds, which are a complete source of fiber and thus help with weight control and slimming, also have the feature of keeping the body full for a long time. Thus, chia seeds, which delay hunger and prevent weight gain, have become the favorite of many people who want to get rid of their excess weight. So, let's learn together what is the chia seed diet, how to make the chia seed diet, and what are the benefits of chia seeds. Note:  We recommend that you consult your doctor or dietician before implementing the chia seed diet. This is health, no joke! What is the chia seed diet: Does chia seed help you lose weight or burn fat? The c...

  Because it contains a lot of water and is very low in calories,  zucchini  is one of  the healthiest and most diet-friendly  vegetables . In fact  , 1 zucchini, i.e. 150 grams, contains only 29 calories  . That's why many diet lists are prepared in which it plays the leading role, and  zucchini detox  is among the most popular detox programs. Because when consumed in a proper diet plan, zucchini helps to lose weight quickly and healthily. Despite being low in calories, zucchini is a vegetable with high vitamin value by containing ABCEK vitamins. The  zucchini detox recipe  , which is claimed to make you lose three kilos in three days , has recently become a favorite of those who want to get rid of their excess weight in a short time. So,  let's answer questions like  "How to do zucchini detox?" and  "How to apply zucchini detox?" one by one, along with the zucchini detox recipe. Contents What is zucchini detox, how ...